Zumba® Latin dance workout - inspiring you to keep fit

The Zumba® Latin dance workout incorporates varied dance styles from meringue and salsa to mambo and belly dancing, which come together to form the ultimate dance fitness routine with a wonderful party atmosphere.

Our fantastic array of Zumba® DVDs will keep you thoroughly entertained during your workout, by combining Latin music with exciting international dance moves. Zumba® is a vibrant fitness programme that mixes high impact cardio training with a combination of fast and slow music to help you get in shape.

So get yourself into the Zumba® mindset, keep moving and have some fun.

Zumba® Latin dance - the workout with a wonderful history

Zumba® dancing takes its origins from a rich history of Latin-American dances, which includes borrowing from indigenous, African, African-American and European dance traditions.

Some dances such as the samba and rumba date back to the 16th century, but all Latin dances incorporate some highly varied techniques, rhythms and tempos. Spins and turns are very common, as is fast footwork.

This is why Zumba® dance is so energetic, highly charged and emotive. It will get your heart pumping and feet moving like no other workout you have ever experienced.

Zumba® Latin dance workout - the ultimate fitness DVDs

Zumba® fitness has become a worldwide popular dance and exercise trend that is not only extremely fun but also good for your mind and body.

When you are enjoying a Latin dance workout at home in front of a Zumba® DVD, you will feel less pressure than if you were in the middle of an aerobics class. What’s more, the lively atmosphere and funky music will inspire you to move and dance instead of you having to push yourself to break a sweat.

So get yourself in shape and join the Zumba® workout DVD party today!